Disclosure: This post was developed in partnership with LIVA foods, however, as always, all opinions are genuine. Fruit crisps are the...

Disclosure: This post was developed in partnership with LIVA foods, however, as always, all opinions are genuine. March is Nutrition...

Salmon is a great source of omega-3 fatty acids which are good for your brain and heart health. Omega-3 is needed for normal brain...

Let’s face it, 2020 was not the year any of us planned and it certainly won’t be one we forget anytime soon. Our lives are forever...

Those of you that know me, know that I have worked in mental health for a long time. While I often talk and write about nutrition and...

Soups are a great option for this time of year and I love any meal that I can cook in one pot. Soups can also be an easy way to pack lots...

This recipe is just as tasty without the meat for a vegan version! Follow the same recipe just eliminate the turkey. Ingredients: 1 tsp...

These lentil bites come together so easily and are perfect for a meatless main dish paired with some sweet potato fries and a salad. You...

This post was sponsored by Good Pantry Food, however as always, all opinions are genuine. Baking with zucchini has been a long-standing...

This post was developed in partnership with Atkins® brand , however, as always, all opinions are genuine. We all know that feeling,...

It’s that time of the year again, zucchini time! Gardens are bursting with it and I am constantly looking for different ways to use it. I...

This vegan orzo salad is the perfect lunch or side dish for a summer barbeque party. The chickpeas add a good dose of plant based protein...

This post was developed in partnership with California Prunes, however, as always, all opinions are genuine. There is a lot of interest...

Disclaimer: This post w as developed in partnership with California Strawberries, however, all opinions, as always are genuine. We love...

Resistant starch has been gaining in popularity lately and for good reason. In today’s post we are telling you everything you need to...

I love making quesadillas and they are a family favourite. They are one of my go-to dinners when I don’t really feel like cooking but I...

Disclaimer: This post was developed in partnership with USA Rice, however, as always, all opinions are genuine. Like everyone else, I...

I love Greek style salads and the addition of chickpeas adds some plant-based protein and extra fibre to make this a satisfying lunch....

Oatmeal is one of my favourite breakfasts but when I need a change from my usual steel cut oatmeal with cinnamon and raisins or berries I...

Have you ever felt like you had butterflies in your stomach before giving a big speech? Or felt nauseous before an important event? These...