Low Calorie Salad

Services

Supporting Your Success

 

INDIVIDUAL NUTRITION COUNSELLING

Christina offers individual nutrition counselling (currently offering virtual services) for:

  • Healthy Eating

  • Nutrition and Mental Health (including dealing with side effects of medications)

  • Chronic Disease Management (Type II Diabetes, High Cholesterol, High blood pressure)

  • Pregnancy and Breastfeeding

  • Vegetarian Nutrition

  • Sustainable Weight Management

  • And more!

Fee: $125/hour


Christina wants to work with you to help you achieve your health and wellness goals. Christina practices using an evidence-based approach and helps you work towards your goals in a realistic, sustainable and supportive way.

In your initial assessment, I will collect information about your current and past health concerns, eating habits and lifestyle, and weight status. I will get to know you and find out more about your health and wellness goals and what you would like to achieve working together. We will create a plan and individualized goals to get you started. Part of our plan may also include written (via e-mail) information, recipes, and educational resources. 

Please inquire for details here and Christina will get back you within one business day. We can set up a 15 minute phone call to discuss what you are hoping to achieve by working together.

***Check your insurance plan to see if you have coverage for Registered Dietitian Services.

INDIVIDUAL NUTRITION COUNSELLING

Follow Up Appointment

Follow up appointments can be 30-mins or 60 minutes in length.


In these appointments we will see how you are progressing towards your goals and work together to set new goals. We will discuss what is working and not working and discuss solutions to any problems encountered.


Fee: 30 Minute Follow Up: $65

Fee: 60 Minute Follow Up: $125 

Please inquire for details here and Christina will get back you within one business day. We can set up a 15 minute phone call to discuss what you are hoping to achieve by working together.

***Check your insurance plan to see if you have coverage for Registered Dietitian Services.

STARTER PACKAGE

Included in our starter package:

 Initial nutrition assessment & two 30 minute follow up appointments.

Fee: $245

Please inquire for details here and Christina will get back you within one business day. We can set up a 15 minute phone call to discuss what you are hoping to achieve by working together.

***Check your insurance plan to see if you have coverage for Registered Dietitian Services.

WELLNESS PACKAGE

Included in our wellness package:

Initial nutrition assessment & four 30 minute follow up appointments. 


Fee: $350

Please inquire for details here and Christina will get back you within one business day. We can set up a 15 minute phone call to discuss what you are hoping to achieve by working together.

***Check your insurance plan to see if you have coverage for Registered Dietitian Services.

VIRTUAL NUTRITION WORKSHOPS

Christina is available to speak to your workplace, school, or organization.

Christina discusses a variety of nutrition topics including Eating to Improve Mental Health, Mindful Eating, and General Healthy Eating.


Please inquire by email for further for pricing.

Sessions are currently virtual and Christina incorporates engaging content and discussion using a virtual platform.

  • Instagram
  • Pinterest
  • Facebook

Christina Iaboni, RD