How to Assemble a Kids Lunch Board

This post was developed in partnership with Pure Flavor, however, as always, all opinions are genuine. Snack boards for kids make a great...

Orzo and Arugula Salad

Is there anything better than a summer salad? Summer salads are my favourite, loaded with bright and fresh flavours from seasonal...

Lobster Rolls

Nothing says warm weather like a lobster roll! Enjoy them at the cottage on the dock or on your backyard patio with a refreshing...

An Introduction to Sustainable Diets

As a Registered Dietitian who lives on a farm in Southern Ontario, I get asked a lot about diet, sustainability and the environment. Why...

Peach and Blueberry Fruit Crisp

Disclosure: This post was developed in partnership with LIVA foods, however, as always, all opinions are genuine. Fruit crisps are the...

Life is Short, Make it Sweet

Disclosure: This post was developed in partnership with LIVA foods, however, as always, all opinions are genuine. March is Nutrition...

Salmon Patties

Salmon is a great source of omega-3 fatty acids which are good for your brain and heart health. Omega-3 is needed for normal brain...

Reflecting on 2020

Let’s face it, 2020 was not the year any of us planned and it certainly won’t be one we forget anytime soon. Our lives are forever...

Turkey Chili

This recipe is just as tasty without the meat for a vegan version! Follow the same recipe just eliminate the turkey. Ingredients: 1 tsp...

Baked Lentil Bites

These lentil bites come together so easily and are perfect for a meatless main dish paired with some sweet potato fries and a salad. You...

Delicious Snacks without Added Sugar

This post was developed in partnership with Atkins® brand , however, as always, all opinions are genuine. We all know that feeling,...

Zucchini Baked Oatmeal

It’s that time of the year again, zucchini time! Gardens are bursting with it and I am constantly looking for different ways to use it. I...

Vegan Mediterranean Orzo Salad

This vegan orzo salad is the perfect lunch or side dish for a summer barbeque party. The chickpeas add a good dose of plant based protein...

1
2