An Introduction to Sustainable Diets

As a Registered Dietitian who lives on a farm in Southern Ontario, I get asked a lot about diet, sustainability and the environment. Why...

Life is Short, Make it Sweet

Disclosure: This post was developed in partnership with LIVA foods, however, as always, all opinions are genuine. March is Nutrition...

Reflecting on 2020

Let’s face it, 2020 was not the year any of us planned and it certainly won’t be one we forget anytime soon. Our lives are forever...

Delicious Snacks without Added Sugar

This post was developed in partnership with Atkins® brand , however, as always, all opinions are genuine. We all know that feeling,...

Rice: The Ultimate Pantry Staple

Disclaimer: This post was developed in partnership with USA Rice, however, as always, all opinions are genuine. Like everyone else, I...

Three Ways to Optimize your Mood

Our mood is affected by so many different things! Life events and situations, hormonal changes, stress and different situations all...

Part 1: What is Intuitive Eating

If you’ve been reading the headlines lately, you may have heard the term ‘intuitive eating’. Some have also coined it ‘the non-diet...