How to Assemble a Kids Lunch Board

This post was developed in partnership with Pure Flavor, however, as always, all opinions are genuine. Snack boards for kids make a great...

Orzo and Arugula Salad

Is there anything better than a summer salad? Summer salads are my favourite, loaded with bright and fresh flavours from seasonal...

Peach and Blueberry Fruit Crisp

Disclosure: This post was developed in partnership with LIVA foods, however, as always, all opinions are genuine. Fruit crisps are the...

Salmon Patties

Salmon is a great source of omega-3 fatty acids which are good for your brain and heart health. Omega-3 is needed for normal brain...

Turkey Chili

This recipe is just as tasty without the meat for a vegan version! Follow the same recipe just eliminate the turkey. Ingredients: 1 tsp...

Baked Lentil Bites

These lentil bites come together so easily and are perfect for a meatless main dish paired with some sweet potato fries and a salad. You...

Zucchini Baked Oatmeal

It’s that time of the year again, zucchini time! Gardens are bursting with it and I am constantly looking for different ways to use it. I...

Vegan Mediterranean Orzo Salad

This vegan orzo salad is the perfect lunch or side dish for a summer barbeque party. The chickpeas add a good dose of plant based protein...

Why I Love California Strawberries

Disclaimer: This post w as developed in partnership with California Strawberries, however, all opinions, as always are genuine. We love...

Sheet Pan Shrimp Quesadillas

I love making quesadillas and they are a family favourite. They are one of my go-to dinners when I don’t really feel like cooking but I...

Greek Style Chickpea Salad

I love Greek style salads and the addition of chickpeas adds some plant-based protein and extra fibre to make this a satisfying lunch....

Pasta with Rapini and Sausage

This simple meal contains only 5 ingredients and can be made in less than 30 minutes! My family has been eating more pasta than usual...

Clam Chowder

I love clam chowder and so does my husband. It is a delicious hearty soup and doesn’t take long to cook. My version is made with milk...

Spinach and Ricotta Bites

This recipe is like the filling of a spinach and cheese ravioli. It is a great over a salad as part of a light lunch or could even work...

Mediterranean Frittata

Eggs are a good source of protein and also contain choline, a nutrient that helps make the neurotransmitter acetylcholine which plays a...