Christina IaboniFeb 21 minSalmon PattiesSalmon is a great source of omega-3 fatty acids which are good for your brain and heart health. Omega-3 is needed for normal brain develo...
Christina IaboniNov 12, 20202 minRoasted Butternut Squash and Lentil SoupSoups are a great option for this time of year and I love any meal that I can cook in one pot. Soups can also be an easy way to pack lots...
Christina IaboniSep 22, 20201 minTurkey ChiliThis recipe is just as tasty without the meat for a vegan version! Follow the same recipe just eliminate the turkey. Ingredients: 1 tsp c...
Christina IaboniSep 8, 20201 minBaked Lentil BitesThese lentil bites come together so easily and are perfect for a meatless main dish paired with some sweet potato fries and a salad. You ...
Christina IaboniAug 17, 20202 minMini Whole Wheat Zucchini Muffins with Good Pantry Foods Chocolate ButtercreamThis post was sponsored by Good Pantry Food, however as always, all opinions are genuine. Baking with zucchini has been a long-standing s...
Christina IaboniJul 29, 20201 minZucchini Baked OatmealIt’s that time of the year again, zucchini time! Gardens are bursting with it and I am constantly looking for different ways to use it. I...
Christina IaboniJul 15, 20201 minVegan Mediterranean Orzo SalaThis vegan orzo salad is the perfect lunch or side dish for a summer barbeque party. The chickpeas add a good dose of plant based protein...
Christina IaboniMay 29, 20202 minCalifornia Prunes and Immune Health: What you need to knowThis post was developed in partnership with California Prunes, however, as always, all opinions are genuine. There is a lot of interest r...
Christina IaboniMay 26, 20202 minWhy I Love California StrawberriesDisclaimer: This post w as developed in partnership with California Strawberries, however, all opinions, as always are genuine. We love e...
Christina IaboniMay 1, 20202 minSheet Pan Shrimp QuesadillasI love making quesadillas and they are a family favourite. They are one of my go-to dinners when I don’t really feel like cooking but I s...
Christina IaboniApr 21, 20201 minGreek Style Chickpea SaladI love Greek style salads and the addition of chickpeas adds some plant-based protein and extra fibre to make this a satisfying lunch. In...
Christina IaboniApr 5, 20202 minPasta with Rapini and SausageThis simple meal contains only 5 ingredients and can be made in less than 30 minutes! My family has been eating more pasta than usual lat...
Christina IaboniJan 17, 20202 minCalifornia Prune, Apple, and Walnut Baked OatmealDisclaimer: This post was developed in partnership with California Prunes, however, all opinions, as always are genuine. Baked oatmeal is...
Christina IaboniDec 6, 20192 minClam ChowderI love clam chowder and so does my husband. It is a delicious hearty soup and doesn’t take long to cook. My version is made with milk ins...
Christina IaboniNov 2, 20191 minSpinach and Ricotta BitesThis recipe is like the filling of a spinach and cheese ravioli. It is a great over a salad as part of a light lunch or could even work f...
Christina IaboniJul 5, 20191 minMediterranean FrittataEggs are a good source of protein and also contain choline, a nutrient that helps make the neurotransmitter acetylcholine which plays a r...
Christina IaboniMar 16, 20192 minGnocchi with Rapini and SausageMy husband and I are both from Italian backgrounds and grew up with Nonna’s who are amazing cooks. The favourite and most requested dish ...