Salmon is a great source of omega-3 fatty acids which are good for your brain and heart health. Omega-3 is needed for normal brain develo...

Soups are a great option for this time of year and I love any meal that I can cook in one pot. Soups can also be an easy way to pack lots...

This recipe is just as tasty without the meat for a vegan version! Follow the same recipe just eliminate the turkey. Ingredients: 1 tsp c...

These lentil bites come together so easily and are perfect for a meatless main dish paired with some sweet potato fries and a salad. You ...

This post was sponsored by Good Pantry Food, however as always, all opinions are genuine. Baking with zucchini has been a long-standing s...

It’s that time of the year again, zucchini time! Gardens are bursting with it and I am constantly looking for different ways to use it. I...

This vegan orzo salad is the perfect lunch or side dish for a summer barbeque party. The chickpeas add a good dose of plant based protein...

This post was developed in partnership with California Prunes, however, as always, all opinions are genuine. There is a lot of interest r...

Disclaimer: This post w as developed in partnership with California Strawberries, however, all opinions, as always are genuine. We love e...

I love making quesadillas and they are a family favourite. They are one of my go-to dinners when I don’t really feel like cooking but I s...

I love Greek style salads and the addition of chickpeas adds some plant-based protein and extra fibre to make this a satisfying lunch. In...

This simple meal contains only 5 ingredients and can be made in less than 30 minutes! My family has been eating more pasta than usual lat...

Disclaimer: This post was developed in partnership with California Prunes, however, all opinions, as always are genuine. Baked oatmeal is...

I love clam chowder and so does my husband. It is a delicious hearty soup and doesn’t take long to cook. My version is made with milk ins...

This recipe is like the filling of a spinach and cheese ravioli. It is a great over a salad as part of a light lunch or could even work f...

Eggs are a good source of protein and also contain choline, a nutrient that helps make the neurotransmitter acetylcholine which plays a r...

My husband and I are both from Italian backgrounds and grew up with Nonna’s who are amazing cooks. The favourite and most requested dish ...