Christina IaboniJan 17, 20202 minCalifornia Prune, Apple, and Walnut Baked OatmealDisclaimer: This post was developed in partnership with California Prunes, however, all opinions, as always are genuine. Baked oatmeal is...
Christina IaboniDec 6, 20192 minClam ChowderI love clam chowder and so does my husband. It is a delicious hearty soup and doesn’t take long to cook. My version is made with milk ins...
Christina IaboniNov 16, 20195 minThree Ways to Optimize your MoodOur mood is affected by so many different things! Life events and situations, hormonal changes, stress and different situations all impac...
Christina IaboniNov 9, 20194 minManaging Stress During Fertility TreatmentInfertility treatment is something that is often not talked about but is a lot more common that you might think and it can take a toll on...
Christina IaboniNov 2, 20191 minSpinach and Ricotta BitesThis recipe is like the filling of a spinach and cheese ravioli. It is a great over a salad as part of a light lunch or could even work f...
Christina IaboniOct 30, 20193 minPart 2: Three Reasons Why You Should Choose Intuitive Eating Over a Standard DietIntuitive eating may SOUND nice, but you may be wondering, what are the benefits? Can something that sounds as simple as eating mindfully...
Christina IaboniOct 21, 20194 minPart 1: What is Intuitive EatingIf you’ve been reading the headlines lately, you may have heard the term ‘intuitive eating’. Some have also coined it ‘the non-diet appro...
Christina IaboniJul 5, 20191 minMediterranean FrittataEggs are a good source of protein and also contain choline, a nutrient that helps make the neurotransmitter acetylcholine which plays a r...
Christina IaboniMar 22, 20194 minEating for Brain Health: The MIND DietThe human brain is a powerful, complicated organ and controls everything we do. As we get older, we all want to keep our brain healthy, s...
Christina IaboniMar 16, 20192 minGnocchi with Rapini and SausageMy husband and I are both from Italian backgrounds and grew up with Nonna’s who are amazing cooks. The favourite and most requested dish ...
Christina IaboniMar 11, 20194 minMy Top 10 Pantry Staples to Stock in Case of a QuarantineThere is a lot of fear and uncertainty right now around the spread of Covid-19. Events that draw crowds of people are being cancelled, tr...