Why I Love California Strawberries

Disclaimer: This post w as developed in partnership with California Strawberries, however, all opinions, as always are genuine. We love...

Sheet Pan Shrimp Quesadillas

I love making quesadillas and they are a family favourite. They are one of my go-to dinners when I don’t really feel like cooking but I...

Rice: The Ultimate Pantry Staple

Disclaimer: This post was developed in partnership with USA Rice, however, as always, all opinions are genuine. Like everyone else, I...

Greek Style Chickpea Salad

I love Greek style salads and the addition of chickpeas adds some plant-based protein and extra fibre to make this a satisfying lunch....

Date and Walnut Baked Oatmeal

Oatmeal is one of my favourite breakfasts but when I need a change from my usual steel cut oatmeal with cinnamon and raisins or berries I...

The Gut-Brain Connection

Have you ever felt like you had butterflies in your stomach before giving a big speech? Or felt nauseous before an important event? These...

Pasta with Rapini and Sausage

This simple meal contains only 5 ingredients and can be made in less than 30 minutes! My family has been eating more pasta than usual...

Clam Chowder

I love clam chowder and so does my husband. It is a delicious hearty soup and doesn’t take long to cook. My version is made with milk...

Three Ways to Optimize your Mood

Our mood is affected by so many different things! Life events and situations, hormonal changes, stress and different situations all...

Spinach and Ricotta Bites

This recipe is like the filling of a spinach and cheese ravioli. It is a great over a salad as part of a light lunch or could even work...

Part 1: What is Intuitive Eating

If you’ve been reading the headlines lately, you may have heard the term ‘intuitive eating’. Some have also coined it ‘the non-diet...

Mediterranean Frittata

Eggs are a good source of protein and also contain choline, a nutrient that helps make the neurotransmitter acetylcholine which plays a...

Eating for Brain Health: The MIND Diet

The human brain is a powerful, complicated organ and controls everything we do. As we get older, we all want to keep our brain healthy,...

Gnocchi with Rapini and Sausage

My husband and I are both from Italian backgrounds and grew up with Nonna’s who are amazing cooks. The favourite and most requested dish...

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