Disclaimer: This post w as developed in partnership with California Strawberries, however, all opinions, as always are genuine. We love...

Resistant starch has been gaining in popularity lately and for good reason. In today’s post we are telling you everything you need to...

I love making quesadillas and they are a family favourite. They are one of my go-to dinners when I don’t really feel like cooking but I...

Disclaimer: This post was developed in partnership with USA Rice, however, as always, all opinions are genuine. Like everyone else, I...

I love Greek style salads and the addition of chickpeas adds some plant-based protein and extra fibre to make this a satisfying lunch....

Oatmeal is one of my favourite breakfasts but when I need a change from my usual steel cut oatmeal with cinnamon and raisins or berries I...

Have you ever felt like you had butterflies in your stomach before giving a big speech? Or felt nauseous before an important event? These...

This simple meal contains only 5 ingredients and can be made in less than 30 minutes! My family has been eating more pasta than usual...

These No-Bake California Prunes Power Balls make a great snack! Find the recipe here Disclaimer: This post was developed in partnership...

Disclaimer: This post was developed in partnership with California Prunes, however, all opinions, as always are genuine. Baked oatmeal is...

I love clam chowder and so does my husband. It is a delicious hearty soup and doesn’t take long to cook. My version is made with milk...

Our mood is affected by so many different things! Life events and situations, hormonal changes, stress and different situations all...

Infertility treatment is something that is often not talked about but is a lot more common that you might think and it can take a toll on...

This recipe is like the filling of a spinach and cheese ravioli. It is a great over a salad as part of a light lunch or could even work...

Intuitive eating may SOUND nice, but you may be wondering, what are the benefits? Can something that sounds as simple as eating mindfully...

If you’ve been reading the headlines lately, you may have heard the term ‘intuitive eating’. Some have also coined it ‘the non-diet...

Eggs are a good source of protein and also contain choline, a nutrient that helps make the neurotransmitter acetylcholine which plays a...

The human brain is a powerful, complicated organ and controls everything we do. As we get older, we all want to keep our brain healthy,...

My husband and I are both from Italian backgrounds and grew up with Nonna’s who are amazing cooks. The favourite and most requested dish...

There is a lot of fear and uncertainty right now around the spread of Covid-19. Events that draw crowds of people are being cancelled,...