• Christina Iaboni

Baked Lentil Bites

These lentil bites come together so easily and are perfect for a meatless main dish paired with some sweet potato fries and a salad. You can dip them in Greek yogurt or even Tzatziki would be great. The hemp hearts add additional plant-based protein and healthy fats. Sometimes I make this recipe into 4-5 patties for a vegetarian burger option.


1 can of lentils, drained and rinsed 1 egg ¼ cup of seasoned breadcrumbs ½ cup finely diced red pepper 2 tbsp. hemp hearts


1. In a food processor, lightly pulse the lentils until they are coarsely chopped but not pureed. Alternatively, you can use a fork or potato masher to break them down a bit.

2. Add the pulsed lentils and remaining ingredients into a bowl and mix until combined.

3. Using a cooking scoop, scoop about 1 tablespoonfuls of the mixture onto a parchment lined baking tray.

4. Baked in a 400°F preheated over for 12-15 minutes or until they are lightly browned on the bottom.

5. Allow to cool a few minutes and enjoy.

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